Benefit of skipping Rope Exercise

Rope Skipping is the most traditional and effective ways of exercising. Jumping rope is a great cardiovascular exercise. Its a kind of exercise which needs minimum equipments and combined with music to quit boredom.

To help prevent injury, you should aim to skip on hard floors like tiles or marbles rather you should skip on wooden or carpeted floors for safety. You can place some soft exercising mat in case carpeting is not available.

There are few common mistakes which we do while skipping like skipping too slowly or leaning forward while skipping, these two mistakes can result in rope being caught in your feet. Severe injuries can also happen if you are overweight. Right skipping techniques should always be adopted for right exercising like jump with back straight and take a small jumps in beginning. Jump rope excersice can be done with a partner too which adds a fun factor to this exercise.

Few things taken care while Skipping Rope Exercises

Adjustment of the rope according to your height is very important.
Shorten the rope so the handles reach your armpits.
Its recommended to wear athletic shoes for pleasure rope skipping.
You should have 4-by-6foot area along with 10 inches of space above your head.

Advantages of Skipping rope workouts

• Great Calorie Burner If we compare jogging and skipping in terms of calorie burning we will find, we have to run around 8  miles to burn the calorie equivalent to skipping exercises.

• Good For Heart“It’s certainly good for the heart,” says Peter Schulman, MD, associate professor, Cardiology/Pulmonary Medicine, University of Connecticut Health Center in Farmington. vigorous aerobic exercise such as running, swimming, cycling and skipping done for a minimum of 30 minutes at least 3 times a week are much more beneficial for improving the fitness of the heart and lungs. Skipping lowers the cholesterol levels, blood pressure and risk of heart disease.

• Fits in Busy schedule Its prooved that 45 minutes of hard running is equivalent to 10 minutes of skipping, as we all have the problems of timing for exercising but 10 minutes for skipping exercises can be easily given for better health. Skipping is easy and can be performed anywhere.

• Good for Bones Skipping increases the bone density which in can help to reduce the risk of osteoporosis in latter life. Risk of falls due to balanced and healthy bones can also be avoided through 10 minutes of rope skipping. Many sports like Kung fu, taekwando, soccer sports person need excellent balance and skipping improves the balance of legs tremendously. you can move your feets in variety of directions whilst under pressure.

• Reduced risk of many diseases jump rope exercise reduces the risk of depression, diabetes, colon cancer, anxiety and blood pressure by increasing the heart rate.

• Helps in weight loss Though skipping rope does not help in direct weight reduction but helps in burning extra fat fast.

• Upper Body  Sports persons bring upper body into play with the help of skipping rope exercises, In strengthing upper body skipping is more efficient than running. One has to use the shoulder muscles as well as the forearms to keep the rope going and as a result upper body becomes strong.

• Simple and Fun  Its a simple exercise and do not need any guidance to start with, fun elements can always be added to it like music or skipping with any friend to make it more interesting.